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Butternut Squash, Mushrooms, & Pecans
THYME FOR COOKING BLOG13Ingredients
35Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. butternut squash (120gr, 24 thin circles or 48 half circles – see notes)
- 1/4 cup pecans (28gr, 1oz)
- 4 oz. mushrooms (120gr, forest or wild, if possible, trimmed, sliced)
- 2 tsp. olive oil
- 2 tsp. butter
- 1 tsp. soy sauce
- 1 tsp. balsamic vinegar
- 1 tsp. brown sugar
- 1/4 tsp. paprika
- 1/4 cup greek yogurt (2oz, 60gr)
- 1/4 cup white wine (2oz, 60gr)
- 1/4 cup chicken broth (2oz, 60gr)
- 1 tsp. chopped fresh sage
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium105mg4% |
| Potassium280mg8% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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