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Butternut Squash, Kale & Bean Potato Bake
NUTRITION ROCKS14Ingredients
40Minutes
400Calories
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Ingredients
US|METRIC
7 SERVINGS
- 750 grams baby potatoes (or Maris Piper)
- 4 Tbsp. olive oil
- 1 butternut squash (medium)
- 1 brown onion (large)
- 3 cloves garlic
- 2 tomatoes (beef)
- 400 grams butter beans
- 180 grams kale
- 4 fresh thyme sprigs
- 1/4 cup fresh chopped parsley
- 1 Tbsp. ground coriander (each of, ground cumin and smoked paprika)
- 1/2 tsp. chilli (ground)
- sea salt (to taste)
- fresh chives (small bunch)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium150mg6% |
| Potassium1910mg55% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber16g64% |
| Sugars9g |
| Vitamin A230% |
| Vitamin C130% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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