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Tom Kameika: "Wonderful flavors will make again!" Read More
17Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 white onion (chopped)
- 6 cloves garlic (crushed)
- 2 tsp. cumin
- 1/2 tsp. cinnamon
- sea salt
- freshly ground black pepper
- 15 oz. chickpeas (rinsed and drained)
- 28 oz. diced tomatoes
- 3 cups organic vegetable broth
- 1 lb. butternut squash (diced large, about 4 cups)
- 1 cup green lentils (rinsed well)
- 1/8 tsp. saffron (optional)
- 1/2 lemon
- 3 dashes red pepper flakes (if desired, optional)
- 1/3 cup chopped cilantro
- 3 basil leaves (chopped)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1240mg52% |
| Potassium1630mg47% |
| Protein22g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber25g100% |
| Sugars12g |
| Vitamin A290% |
| Vitamin C120% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Bella 5 years ago
Satisfying and easy! Meal prepped this and had it for dinner the whole week. Never had Moroccan before, but these flavors are superb.