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14Ingredients
60Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 75 grams quinoa (uncooked, about ¾ cup)
- 250 grams mixed nuts (e.g. almonds, cashews, brazils, walnuts)
- 1 red onion (large)
- 1 stick celery (optional)
- 400 grams butternut squash (peeled, about ½medium butternut squash)
- 2 carrots
- 1 clove crushed garlic
- 1 tsp. dried parsley
- 1 tsp. dried sage
- 1 tsp. dried thyme
- 1 tsp. dried rosemary
- extra-virgin olive oil
- sea salt
- black pepper
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium1020mg29% |
| Protein15g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A320% |
| Vitamin C45% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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