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Butternut Squash, Brussel Sprouts and Jicama Hash
THE HEALTHY FOODIE15Ingredients
55Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 butternut squash (medium, peeled and diced, about 4 cups)
- 1/2 jicama (medium, peeled and diced, about 4 cups)
- 475 grams brussels sprouts (cut into 2 or 4 pieces, depending on size, about 3 cups)
- 1 red onion (large, chopped)
- 75 grams pecans (chopped, 3/4 cup)
- 150 grams dried figs (chopped, 3/4 cup)
- 2 sprigs fresh sage (chopped)
- 2 sprigs fresh rosemary (chopped)
- 3/4 tsp. fine sea salt (or Himalayan)
- 1 tsp. cracked black pepper (freshly)
- 2 Tbsp. Dijon mustard
- 1/4 cup coconut oil (melted)
- 1/4 cup apple cider vinegar
- 3 cloves garlic (minced)
- 1/2 tsp. smoked paprika
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium810mg23% |
| Protein6g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A100% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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