Butternut Squash with Rainbow Quinoa Recipe | Yummly

Butternut Squash with Rainbow Quinoa

A FAMILY FEAST
15Ingredients
45Minutes
310Calories

Ingredients

US|METRIC
  • 1 pound butternut squash (peeled, and cut into ¼ inch thin bite sized pieces)
  • 3 tablespoons olive oil (divided)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 cup onion (diced)
  • 2 teaspoons garlic (minced)
  • 1 teaspoon sage
  • 1/2 teaspoon savory (or poultry seasoning)
  • 1/2 cup frozen cranberries (or fresh)
  • 1/4 cup raisins
  • 2 cups vegetable stock
  • 1 cup quinoa (rainbow)
  • 1/2 teaspoon kosher salt
  • 2 tablespoons fresh parsley, chopped
  • 1/4 cup walnut pieces (roughly chopped)
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    NutritionView More

    310Calories
    Sodium46% DV1100mg
    Fat22% DV14g
    Protein14% DV7g
    Carbs14% DV42g
    Fiber24% DV6g
    Calories310Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1100mg46%
    Potassium630mg18%
    Protein7g14%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A200%
    Vitamin C40%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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