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Butternut Squash with Rainbow Quinoa
A FAMILY FEAST15Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. butternut squash (peeled, and cut into ¼ inch thin bite sized pieces)
- 3 Tbsp. olive oil (divided)
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/2 cup onion (diced)
- 2 tsp. garlic (minced)
- 1 tsp. sage
- 1/2 tsp. savory (or poultry seasoning)
- 1/2 cup frozen cranberries (or fresh)
- 1/4 cup raisins
- 2 cups vegetable stock
- 1 cup quinoa (rainbow)
- 1/2 tsp. kosher salt
- 2 Tbsp. fresh parsley, chopped
- 1/4 cup walnut pieces (roughly chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium1100mg46% |
Potassium630mg18% |
Protein7g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A200% |
Vitamin C40% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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