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Butternut Squash with Dried Cherries and Winter Wheat Berries
UGLY VEGAN KITCHEN11Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups butternut squash (peeled and cubed)
- olive oil (to drizzle butternut squash + 2 Tbsp)
- 2 Tbsp. non dairy butter
- 1/3 cup pecans (medium chopped)
- 5 medjool dates (pitted and medium chopped)
- 1 Tbsp. lemon juice (+ more to taste)
- 1/2 small onion (chopped)
- 1 garlic clove (finely chopped)
- 1/2 tsp. ground cardamom
- 1/2 inch ginger root (peeled and finely chopped)
- 2 cups wheat berries (cooked winter)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium730mg21% |
| Protein15g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A160% |
| Vitamin C30% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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