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Butternut Squash and Wild Rice Pilaf
PALATABLE PASTIME19Ingredients
60Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. butternut squash (peeled, seeded and diced)
- 2 Tbsp. melted butter
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 2 Tbsp. pure maple syrup
- 1 rib celery (diced)
- 1 cup chopped onion
- 2 tsp. chopped garlic
- 2 Tbsp. olive oil
- 1/2 tsp. dried thyme
- 1 tsp. poultry seasoning
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/4 cup wild rice (uncooked)
- 2 cups chicken broth
- 1/2 cup dried sweetened cranberries
- 1 cup long-grain rice (uncooked, rinsed)
- 3/4 cup hot water
- 1 Tbsp. Italian parsley (chopped)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium690mg29% |
| Potassium910mg26% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A370% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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