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Butternut Squash and White Bean Dip
SWEET AND SAVOURY PURSUITS17Ingredients
15Minutes
330Calories
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Ingredients
US|METRIC
10 SERVINGS
- 19 oz. white kidney beans (540 ml.)
- 1 butternut squash (small to medium, approx. 950g.)
- 1/3 cup tahini
- 1/4 cup lemon juice (freshly squeezed)
- 3 Tbsp. virgin olive oil
- 1 tsp. squash
- 1 clove garlic (medium)
- 3/4 tsp. ground coriander
- 1/2 tsp. ground cumin
- 1/2 tsp. sea salt
- 1/2 tsp. freshly ground pepper
- 1/8 tsp. cayenne pepper (optional)
- 1 Tbsp. pepitas (for topping optional)
- pita chips
- 2 pitas
- 2 tsp. virgin olive oil (extra-)
- 1/4 tsp. smoked paprika
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium1200mg34% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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