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Ingredients
US|METRIC
6 SERVINGS
- 4 cups butternut squash (peeled and cubed)
- 1/4 cup olive oil (divided)
- 1 tsp. salt (divided)
- 1/2 tsp. pepper (divided)
- 1 cup spelt (uncooked, prepared according to package instructions, or quinoa farro, barley, etc.)
- 1 juice (and zest of lemon)
- 1 cup scallions (thinly sliced)
- 1/2 cup parsley (roughly chopped)
- 1/4 cup sliced almonds (toasted)
- 4 oz. goat cheese (crumbled)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium470mg20% |
| Potassium670mg19% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A220% |
| Vitamin C70% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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