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Butternut Squash and Red Lentil Soup with Turmeric
BOWL OF DELICIOUS11Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter (divided, olive oil can also be used)
- 1 yellow onion (medium, diced)
- kosher salt
- black pepper
- 1 tsp. ground cumin
- 1 tsp. ground turmeric
- 6 cups chicken stock (/broth vegetable broth, or water, or a mixture of these)
- 1 butternut squash (medium, peeled, seeded, and cubed, about 5 cups)
- 1 cup red lentils
- chopped fresh cilantro (optional)
- toasted pine nuts (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium760mg32% |
| Potassium1330mg38% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber19g76% |
| Sugars12g |
| Vitamin A250% |
| Vitamin C45% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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