Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Butternut Squash and Red Lentil Soup
EATING BIRDFOOD13Ingredients
60Minutes
250Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. coconut oil
- 1 chopped onion (medium)
- 1 cup carrots (chopped)
- 2 cloves garlic (minced)
- 1 cup red lentils (washed and picked through for stones)
- 1 1/2 cups butternut squash (chopped)
- 6 cups low sodium vegetable broth (divided 4 cups and 2 cups)
- 2 tsp. fresh thyme
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1 teaspoon fresh ground pepper (fresh)
- 1 pinch cayenne pepper
- sea salt (to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat20 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium430mg18% |
Potassium950mg27% |
Protein14g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber19g76% |
Sugars8g |
Vitamin A210% |
Vitamin C30% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes