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Butternut Squash and Pumpkin Pasta
SNACKING IN SNEAKERS11Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 slices bacon
- 1/2 yellow onion (chopped)
- 2 cloves garlic (chopped)
- 1/2 butternut squash (a large, or 1 full small one, peeled and chopped)
- 1 pinch crushed red pepper flakes
- 2 cups broth (whatever you have on hand – vegetable or chicken)
- 1/2 cup canned pumpkin puree (or fresh if you’ve just roasted a pumpkin)
- 3 cups whole wheat pasta (rotini or penne)
- 1/2 cup pasta water (reserved)
- salt
- pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium840mg35% |
| Potassium470mg13% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A220% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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