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Butternut Squash and Lentil Soup
THYME FOR COOKING BLOG12Ingredients
50Minutes
960Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup green lentils (‘du Puy’)
- 1/2 cup red lentils (or coral)
- 1/2 cup beluga lentils (black)
- 3 cups butternut squash (cubed)
- 2 rib celery (chopped)
- 1 large onion (chopped)
- 3 cloves garlic (minced)
- 10 oz. ham ((300gr) cubed)
- 8 cups chicken (ham or vegetable stock)
- 1 tsp. paprika
- 1/2 tsp. cumin
- 1 Tbsp. olive oil
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories960Calories from Fat220 |
% DAILY VALUE |
Total Fat24g37% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol330mg110% |
Sodium1280mg53% |
Potassium2420mg69% |
Protein122g |
Calories from Fat220 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber26g104% |
Sugars5g |
Vitamin A240% |
Vitamin C50% |
Calcium15% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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