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Butternut Squash and Kale Frittata
SPINACH FOR BREAKFAST9Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 2 cups butternut squash (cubed)
- 1/2 red onion (chopped)
- 1/2 yellow bell pepper
- 3 handfuls chopped kale
- 10 eggs
- goat cheese
- sea salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol535mg178% |
| Sodium400mg17% |
| Potassium500mg14% |
| Protein20g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A160% |
| Vitamin C70% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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