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Butternut-Squash and Kale Chicken Soup
POINTS IN MY LIFE13Ingredients
65Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breast (cubed)
- 1 Tbsp. olive oil
- 2 cups butternut squash (peeled and cubed)
- 2 Tbsp. minced garlic
- 1 cup yellow onion (chopped)
- 1 Tbsp. jalapeno peppers (minced, optional)
- 1 tsp. ground cumin
- 1 tsp. dried oregano
- 1 tsp. freshly ground black pepper
- 3/4 tsp. kosher salt
- 4 cups unsalted chicken stock
- 2 cups kale (chopped)
- 3 Tbsp. parsley
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium940mg39% |
| Potassium1110mg32% |
| Protein33g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A210% |
| Vitamin C80% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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