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Butternut Squash "Caulfredo" Sauce
BYTE SIZED NUTRITION10Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup onion (diced)
- 2 garlic cloves (minced)
- 1/2 Tbsp. unsalted butter
- 1/2 cauliflower (medium, chopped, approx. 2 cups)
- 2 cups butternut squash (cubed)
- 1/4 cup Parmesan (freshly grated)
- 3 Tbsp. milk
- 1/8 tsp. black pepper
- 1 pinch nutmeg
- salt (to taste, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium660mg28% |
| Potassium1040mg30% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A300% |
| Vitamin C170% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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