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11Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup onion (diced)
- 2 garlic cloves (minced)
- 1/2 Tbsp. unsalted butter
- 1/2 cauliflower (medium, chopped, approx. 2 cups)
- 2 cups butternut squash (cubed)
- 1/4 cup Parmesan (freshly grated)
- 3 Tbsp. milk
- 1/8 tsp. black pepper
- 1 pinch nutmeg
- salt (to taste, optional)
- 12 oz. whole wheat fettuccine (or other type of noodle)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium220mg9% |
| Potassium470mg13% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Lessard 5 years ago
so good. i used red pepper flakes instead of nutmeg. served with roasted brussel sprouts and grilled chicken. i will definitely be making again.
Stacey Schraufnagel 7 years ago
I was VERY surprised by this dish! I thought that it would have a "squashy" flavor from the butternut... but it did not at all. Very creamy, though not quite the consistency of true alfredo sauce. But also not heavy like a true alfredo! The parmesan was not a dominant flavor in my rendition... I might add more in the future. I served over mini penne and added some flavor boosts: toasted pine nuts, halved cherry tomatoes broiled in olive oil with garlic salt, and a hole bunch of baby spinach stirred in. For my husband, I sauteed shrimp in garlic (going veggie myself). I also needed to add more milk to thin the sauce in order to make it cover the noodles well. Overall, very tasty! With my add ins (no shrimp), my serving size was 472 cal (using this recipe as 6 servings). Found it very filling. (I also skipped the nutmeg.)