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Butternut Squash + Wheat Berry Salad
WHITNEY E. RD8Ingredients
60Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup wheat berries (uncooked)
- 3 cups butternut squash (cubed)
- 2 cups kale (chopped + stems removed)
- 1/2 cup goat cheese
- 1/4 cup dried currants
- 3 Tbsp. champagne vinegar
- 1 Tbsp. extra virgin olive oil
- salt (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium150mg6% |
| Potassium330mg9% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A140% |
| Vitamin C40% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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