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Butternut Squash + Toasted Hemp Seed Soup
VITACOST.COM10Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (cubed)
- 1 onion (chopped)
- 1 jalapeño pepper (diced)
- 1 Tbsp. extra-virgin olive oil
- 1 tsp. fresh ginger (shaved, add more, if desired)
- 3/4 can full fat coconut milk
- 2 tsp. coconut aminos
- hemp seeds (toasted, for garnish, optional)
- fresh basil leaves (for garnish, optional)
- cream (Cashew, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium20mg1% |
| Potassium650mg19% |
| Protein3g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A240% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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