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Butternut Squash & Spinach Pasta Sauce
STACY HOME MAKER16Ingredients
25Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (large, diced)
- 1 tsp. pumpkin pie spice
- 1/2 tsp. paprika
- 1/2 tsp. cumin
- 1/2 tsp. garlic powder
- 1 pinch cayenne pepper
- pepper
- sea salt
- 10 oz. butternut squash (packages of frozen)
- 1 1/2 cups chicken broth
- 1/2 cup unsweetened coconut milk (or half and half)
- 10 oz. frozen spinach (package of plain)
- 1 pkg. noodles (spaghetti)
- 1/4 cup Parmesan cheese
- parsley (for garnish, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium390mg16% |
| Potassium760mg22% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A330% |
| Vitamin C45% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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