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16Ingredients
35Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 butternut squash (large, roughly 500g peeled and chopped weight)
- 1 Tbsp. coconut oil
- 3 garlic cloves (small, crushed)
- 1 red onion (medium, diced)
- 1 Tbsp. turmeric
- 1/2 tsp. cayenne pepper
- 1/2 tsp. paprika
- 1 pinch chilli flakes
- 1/2 tsp. ground coriander
- 1/2 red chilli (deseeded and finely chopped if you enjoy it hotter than add the whole chilli)
- 1/2 fresh lime (juice)
- 1 cup lentils (red split, 180g)
- 1 1/2 cans coconut milk
- 250 mL stock (I use Marigold)
- salt
- pepper
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat34g170% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium320mg13% |
| Potassium1250mg36% |
| Protein19g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber21g84% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C35% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
spark 4 years ago
Tasted delicious! Even my 12 yr old ate it. Didn’t have any fresh chilli so used more chilli flakes. Also used 3 large garlic cloves! Will cook again.
Cairn Magill 5 years ago
Lovely really enjoyed it. Filling. Tasty and the type of wholesome food that gives you a warm embrace