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Butternut Squash & Cauliflower Vegetable Curry
LOVE AND LEMONS21Ingredients
70Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1 cup yellow onion (chopped)
- 2 garlic cloves (minced)
- 1/2 tsp. fresh ginger (grated)
- 1/2 tsp. cumin
- 1/4 tsp. coriander
- 1/4 tsp. turmeric
- 1/4 tsp. cardamom
- 1 tsp. sea salt
- 2 cups butternut squash (cubed)
- 3 thai chiles (or 1 serrano, or ½ jalapeño, thinly sliced)
- 2 cups cauliflower florets
- 1 can full fat coconut milk
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. fresh lime juice (plus lime wedges for serving)
- 4 cups fresh spinach
- 1/2 cup frozen peas (or fresh)
- freshly ground black pepper
- 2 cups basmati rice (cooked)
- 3 fresh basil (big handfuls of, or cilantro)
- naan bread (optional)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium1080mg31% |
| Protein14g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A220% |
| Vitamin C100% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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