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Butternut Squash & Brown Rice Casserole (Dump & Bake)
FROM MY BOWL12Ingredients
80Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 1/4 cups low sodium vegetable broth
- 1 tsp. chopped fresh rosemary (or 1/2 tsp dried)
- 1 tsp. fresh thyme (or 1/4 tsp dried)
- 1 tsp. garlic powder
- 1/2 tsp. smoked paprika
- 1/2 tsp. black pepper (or to taste)
- 3 cups butternut squash (cubed and peeled)
- 2 shallots (thinly sliced)
- 30 oz. beans (cannelini, drained and rinsed; about 2 3/4 cups, 510 g)
- 1 cup brown rice (uncooked)
- 1 1/2 cups kale (de-stemmed and finely chopped)
- cream (Optional: Rosemary Garlic Cashew, for serving)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium90mg4% |
| Potassium1020mg29% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A250% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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