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Butternut Squash With Vegan Almond-pecan Parmesan
CITYLINE-US11Ingredients
85Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (2 to 3- pound/900-g to 1.35- kg, peeled and chopped)
- 2 cloves garlic (minced)
- 1/2 cup fresh parsley leaves (finely chopped)
- 1 1/2 tsp. extra virgin olive oil
- 1/2 tsp. fine grain sea salt
- 1/4 cup almonds
- 1/4 cup pecans
- 1 Tbsp. nutritional yeast (optional)
- 1 1/2 tsp. extra virgin olive oil
- 1/8 tsp. fine grain sea salt
- 1 cup kale leaves (lacinato, stemmed, chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium650mg19% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A310% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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