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Butternut Squash Whole-Wheat Mac & Cheese
SIMPLE BITES14Ingredients
65Minutes
860Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams noodles (organic whole-wheat egg-white)
- 1/2 sweet onion (such as Vidalia, diced)
- 1/4 cup butter (softened)
- 3 Tbsp. flour
- 3 cups whole milk (organic)
- 1/2 tsp. Dijon mustard
- 1 1/3 cups butternut squash (puree, method below)
- 2 cups grated cheese (I used a combination of cheddar, Parmesan, and Emmental)
- pepper
- salt
- 1/3 cup panko breadcrumbs
- 1/3 cup Parmesan cheese (grated, not powdered)
- 2 Tbsp. coconut (unsweetened, shredded)
- 1 butternut squash (medium, about 2 pounds)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium530mg22% |
| Potassium1220mg35% |
| Protein29g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate129g43% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A360% |
| Vitamin C60% |
| Calcium45% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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