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Butternut Squash White Bean Vegetarian Soup
DAILY CIABATTA16Ingredients
50Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 stalks celery (chopped)
- 1 carrot (chopped)
- 1 onion (Medium, chopped)
- 1 butternut squash (peeled and chopped into 1 inch cubes)
- salt
- pepper
- 1 can navy beans (or White)
- 1 qt. chicken (Turkey, or Vegetable Stock)
- 1 tsp. sage
- 1 tsp. thyme
- crushed red pepper flakes
- 3 handfuls spinach
- 1 Tbsp. brown sugar
- 2 Tbsp. red wine vinegar
- Parmesan cheese (Optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium470mg20% |
| Potassium1590mg45% |
| Protein56g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A360% |
| Vitamin C90% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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