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Butternut Squash Veggie Burgers
STEPHANIESAIN.COM11Ingredients
80Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 butternut squash (small/medium)
- 1/2 yellow onion (chopped)
- 3 cloves garlic (diced)
- 6 baby bella mushrooms (sliced)
- 1 1/2 cups cooked brown rice
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 1/2 tsp. thyme
- 1/2 tsp. garlic powder
- salt
- pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium160mg7% |
| Potassium410mg12% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A180% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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