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Butternut Squash Vegetarian Cottage Pie
CANADIAN LIVING17Ingredients
60Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 454 grams cremini mushrooms (sliced)
- 1/2 tsp. salt (divided)
- 2 carrots (cut in 1/4-inch cubes)
- 1 onion (finely chopped)
- 3 cloves garlic (minced)
- 4 sprigs thyme
- 1/2 tsp. pepper flakes
- 2 cups vegetable broth
- 680 grams soy protein (precooked, such as Yves Veggie Ground Round)
- 1/2 cup chopped parsley
- 1 cup frozen peas
- 4 cups butternut squash (mashed, warmed, see Veggie-Stuffed Squash Bowls recipe)
- 1/3 cup grated Parmesan cheese (finely, divided)
- 1/4 cup salted butter (melted and divided)
- 1/4 tsp. salt
- 1 cup panko bread crumbs
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium600mg25% |
| Potassium630mg18% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A220% |
| Vitamin C45% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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