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Butternut Squash Vegan Buddha Bowl
VEGGIES SAVE THE DAY15Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups butternut squash (peeled and cut in one-inch cubes)
- 1 Tbsp. olive oil (optional)
- salt
- pepper
- 1/2 cup quinoa
- 2 cups arugula (or substitute baby spinach)
- 1 can black beans (1 1/2 cups cooked rinsed and drained)
- 1 apple (such as Honeycrisp, chopped)
- 1/3 cup pumpkin seeds (pepitas)
- 1/4 cup tahini
- 1/4 cup lime juice
- 1/4 cup water (use less for a thicker dressing)
- 1 clove garlic
- 1 Tbsp. pure maple syrup (or substitute agave)
- salt (to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium1110mg32% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A230% |
| Vitamin C60% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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