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Butternut Squash Tagine with Chilli Couscous
MEAT FREE MONDAYS23Ingredients
45Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium-sized)
- 2 Tbsp. olive oil
- 1 onion (finely chopped)
- 2 garlic cloves (finely chopped)
- 1 pinch salt
- 1 pinch saffron threads
- 3 Tbsp. ground cumin
- 2 Tbsp. paprika
- 2 Tbsp. coriander seeds (crushed)
- 400 grams tomatoes (2 x tins, crushed by hand)
- 2 red chillies (split lengthways)
- 1 cinnamon stick
- 1 Tbsp. honey (or agave nectar)
- 500 mL water
- sea salt
- black pepper
- 1 bunch coriander (finely chopped)
- 50 grams flaked almonds (roasted, to garnish, optional)
- coriander (a small bunch finely chopped, optional)
- 300 grams instant couscous
- 1 green chilli (deseeded and finely chopped)
- 1 pinch sea salt
- 300 mL boiling water
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium1610mg46% |
| Protein19g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber15g60% |
| Sugars13g |
| Vitamin A410% |
| Vitamin C160% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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