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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (peeled, finely chopped)
- 2 garlic cloves (peeled, finely chopped)
- 1/2 tsp. cayenne pepper
- 1 tsp. ground ginger
- 1 tsp. ground coriander
- 2 tsp. ground cumin
- 1 cinnamon stick
- 1 tsp. ground turmeric
- 1 butternut squash (peeled, seeds removed, cut into 1cm/½in cubes)
- 200 grams chopped tomatoes (/7oz tinned)
- 200 mL vegetable stock (/7fl oz)
- 3 preserved lemons (rind only, roughly chopped)
- 1 Tbsp. clear honey
- salt
- freshly ground black pepper
- 400 grams couscous (/14oz)
- 600 mL vegetable stock (/1 pint 2fl oz hot)
- 2 lemons (zest only)
- 100 grams flaked almonds (/3½oz toasted)
- 1 Tbsp. fresh parsley (chopped)
- 1 Tbsp. chives
- 1 Tbsp. coriander
- 1 Tbsp. olive oil
- 1 handful coriander (small ,to garnish, optional)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium1070mg31% |
| Protein21g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber15g60% |
| Sugars12g |
| Vitamin A270% |
| Vitamin C150% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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