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Butternut Squash Stew with Quinoa & Beans
COOKIN' CANUCK16Ingredients
55Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil
- 1 yellow onion (chopped)
- 4 garlic cloves (minced)
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1/2 tsp. kosher salt
- 1/2 teaspoon ground pepper
- 1 1/2 lb. butternut squash (cubed, about 5 cups)
- 14 oz. petite diced tomatoes
- 2/3 cup dry quinoa
- 4 cups vegetable broth
- 14 oz. white kidney beans (drained & rinsed)
- 1/4 cup flat leaf parsley (minced)
- 1.5 oz. pitted kalamata olives (quartered*)
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1040mg43% |
| Potassium1930mg55% |
| Protein20g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A260% |
| Vitamin C60% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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