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Cherylynn Grubbs: "Loved it! I threw it in the instant pot for press…" Read More
11Ingredients
43Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 white onion (medium, diced)
- 1 green bell pepper (large, diced)
- 12 oz. andouille sausage (sliced in half lengthwise, then cut into 1/2 inch pieces)
- 1 Tbsp. chili powder
- 1 tsp. garlic powder
- 1 tsp. smoked paprika
- 1/2 tsp. ground cumin
- 4 cups low sodium chicken stock (or water)
- 4 cups butternut squash (cubed, about 2.5 lbs)
- 1 cup quinoa (rinsed if not pre-rinsed kind)
- sea salt (to taste)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium840mg35% |
| Potassium1310mg37% |
| Protein26g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A320% |
| Vitamin C100% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cherylynn Grubbs 5 years ago
Loved it! I threw it in the instant pot for pressure for 6 minutes and then did quick release. Added some cubed, browned zucchini to make it look greener (and to use up excess zucchini LOL!) This was delicious.