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Butternut Squash Stew w/ Chickpeas, Raisins, & Almonds over Whole Wheat Couscous
ALLROADSLEADTOTHE.KITCHEN18Ingredients
┅Seconds
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 2 onions (small, chopped)
- 2 garlic (fat cloves, minced)
- 1/4 tsp. ground cayenne
- 1/8 tsp. grated nutmeg (freshly)
- 1/8 tsp. ground cinnamon
- 14.5 oz. fire-roasted diced tomatoes
- juices
- 2 lb. butternut squash (peeled, seeded & diced, ~3/4")
- 1/4 cup raisins (one type or a mix)
- 3 cups chicken stock (or broth, or use veggie broth to make this vegan)
- 1 tsp. salt
- 15.5 oz. chickpeas (drained & rinsed)
- flat leaf parsley (handful chopped)
- 1/4 cup sliced almonds (toasted)
- 1 1/2 cups water
- 1 1/2 cups whole wheat couscous
- 1/4 tsp. salt
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium990mg41% |
| Potassium1270mg36% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A340% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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