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Butternut Squash Soup with Toasted Nuts and Seeds
ALMOND TO ZEST10Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium sized, the one I used for this recipe weighed 2lb 12oz/1.25kg)
- 1 onion
- 1 large carrot
- 2 Tbsp. olive oil
- 1 tsp. cumin seeds
- 4 cups water (or vegetable stock)
- 2 Tbsp. brown sugar
- 2 Tbsp. chopped almonds
- 2 Tbsp. sunflower seeds
- 2 Tbsp. pumpkin seeds
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium610mg17% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A300% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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