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Butternut Squash Soup with Goat Cheese Croutons
BITES OF WELLNESS9Ingredients
50Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (large, about 3-4 pounds, peeled and cut into smaller chunks)
- 2 cups vegetable broth
- 1 tsp. canela
- 1/2 tsp. salt
- 1 log goat cheese
- 2 egg whites
- 1/2 cup almond meal
- 1/2 tsp. garlic powder
- 1/4 tsp. salt
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium520mg15% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A250% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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