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Butternut Squash Soup with Apple
FOOD, FOLKS, AND FUN12Ingredients
70Minutes
150Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 Tbsp. unsalted butter
- 3 cups yellow onions (chopped, about 2 x-large onions)
- 2 Tbsp. mild curry powder
- 8 cups butternut squash (chopped, about 2 large)
- 1 cup unsweetened apple sauce
- 2 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 3 cups chicken stock
- 1 cup apple cider (good, or juice)
- salt
- pepper
- pumpkin seeds (Shelled, for serving optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium560mg23% |
| Potassium510mg15% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A200% |
| Vitamin C40% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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