Butternut Squash Soup with Apple Recipe | Yummly

Butternut Squash Soup with Apple

FOOD, FOLKS, AND FUN
12Ingredients
70Minutes
150Calories

Ingredients

US|METRIC
  • 4 tablespoons unsalted butter
  • 3 cups yellow onions (chopped, about 2 x-large onions)
  • 2 tablespoons mild curry powder
  • 8 cups butternut squash (chopped, about 2 large)
  • 1 cup unsweetened apple sauce
  • 2 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 cups chicken stock
  • 1 cup apple cider (good, or juice)
  • salt
  • pepper
  • pumpkin seeds (Shelled, for serving optional)
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    NutritionView More

    150Calories
    Sodium23% DV560mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories150Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium560mg23%
    Potassium510mg15%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A200%
    Vitamin C40%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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