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Butternut Squash Soup in the Spanish Way
UCHEALTH15Ingredients
90Minutes
270Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. extra virgin olive oil (from Spain, and more for garnish)
- 1 onion (large dice)
- 2 cloves garlic (minced)
- 1 stalk celery (chopped)
- 1 carrot (peeled, large dice)
- 3 lb. butternut squash (1 large, peeled, seeded, in chunks)
- 1 apple pear (small or 1/2 medium sweet, peeled, cored, and large dice)
- 4 cups chicken (or vegetable broth, low sodium if desired)
- 1 bay leaf
- 1 tsp. paprika (smoked sweet or hot)
- 1/2 tsp. dried rosemary (crushed)
- 1/2 tsp. dried sage (crushed or rubbed)
- 1/2 cup Marcona almonds
- manchego cheese
- flat leaf parsley
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium115mg5% |
| Potassium890mg25% |
| Protein24g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A350% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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