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14Ingredients
50Minutes
100Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups vegetable stock
- 4 cloves garlic (peeled and minced)
- 1 carrot (peeled and roughly chopped)
- 1 Granny Smith apple (cored and roughly chopped)
- 1 butternut squash (medium, about 3–4 lbs, peeled, seeded and diced)
- 1 white onion (peeled and roughly chopped)
- 1 sprig fresh sage
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 1/8 tsp. cayenne
- 1 pinch ground cinnamon (and nutmeg)
- 1/2 cup coconut milk (canned, unsweetened)
- smoked paprika (optional)
- coconut milk (optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium450mg19% |
Potassium390mg11% |
Protein2g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A190% |
Vitamin C30% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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