Butternut Squash Soup

FOOD IN COLOR(1)
Bettye: "Loved it!! Made it for a friend recovering from h…" Read More
11Ingredients
40Minutes
180Calories

Ingredients

US|METRIC
  • 4 cups butternut squash (diced)
  • 1 sweet onion (roughly chopped)
  • 4 garlic cloves (finely chopped)
  • 1 cup sliced carrots
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 tablespoon marjoram
  • 4 cups vegetable broth
  • 1/4 teaspoon seasoning (chili lime)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1/2 teaspoon salt (optional)
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    NutritionView More

    180Calories
    Sodium44% DV1050mg
    Fat15% DV10g
    Protein4% DV2g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories180Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium1050mg44%
    Potassium560mg16%
    Protein2g4%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A320%
    Vitamin C50%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Bettye 10 months ago
    Loved it!! Made it for a friend recovering from hip surgery

    PlanShop