Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 1 cup butternut squash (puree, or 2 cups cooked squash cubes)
- 2/3 cup light coconut milk
- 2 pitted dates
- 1 frozen banana
- 1/2 tsp. vanilla extract
- 1/2 tsp. pumpkin pie spice
- 1/2 tsp. cinnamon
- 1/8 tsp. clove
- 1 pinch salt
- 4 ice cubes (or more to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Blend all ingredients in a KitchenAid® Diamond Blender until smooth. Add a few ice cubes and blend if you like a more frozen consistency.
NutritionView More
Unlock full nutritional details with subscription
280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol |
Sodium170mg7% |
Potassium680mg19% |
Protein3g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber5g20% |
Sugars11g |
Vitamin A150% |
Vitamin C40% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes