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Ingredients
US|METRIC
4 SERVINGS
- 1/2 butternut squash
- 1 cup lentils (toor dal)
- 2 Tbsp. oil
- ghee
- 1/4 tsp. black mustard seeds
- 1/4 tsp. cumin
- 1/2 red onion (or 3 sprigs spring onion.)
- 5 red chillies (you can use red or green chillies)
- 5 green chillies (optional)
- 1/2 Tbsp. chilli powder
- 1/2 Tbsp. coriander seeds (fresh roasted and ground)
- 2 sprigs curry leaves
- 1/4 tsp. Himalayan pink salt
- 1 Tbsp. tamarind extract (fresh, or 3 fresh large tamarind pods)
- 1/8 tsp. turmeric powder
- 1/4 tsp. ginger garlic paste (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium900mg26% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C250% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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