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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium sized)
- 6 cups vegetable stock
- 2 Tbsp. butter
- 1 shallot (finely diced)
- 1 clove garlic (minced)
- 1 cup arborio rice
- 1/2 cup dry white wine
- 1 Tbsp. fresh thyme (minced)
- 1 Tbsp. fresh rosemary (minced)
- 1 bunch chard (leaves and stalks diced)
- 1/4 cup grated Parmesan cheese
- salt
- pepper
- 1/4 cup toasted pumpkin seeds (optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1930mg80% |
| Potassium990mg28% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A370% |
| Vitamin C90% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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