Butternut Squash “Rice” Risotto with Shrimp & Peas Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Butternut Squash “Rice” Risotto with Shrimp & Peas

KITCHENAID
13Ingredients
30Minutes
310Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1 butternut squash (medium, peeled, spiralized)
  • 1 tablespoon olive oil
  • 1/4 teaspoon red pepper flakes
  • 1 white onion (large, diced)
  • salt
  • pepper
  • 1 cup low sodium chicken broth
  • 1/2 cup peas (cooked)
  • 1 tablespoon extra-virgin olive oil
  • 1 pound medium shrimp (defrosted, deshelled, deveined)
  • 1/2 teaspoon garlic powder
  • 1/3 cup grated Parmesan cheese (optional)
  • 2 tablespoons chopped parsley (freshly, to garnish, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Place your spiralized butternut squash noodles into your KitchenAid® food processor. I have the KitchenAid® 3.5 Cup Food Chopper, so I do this in batches. If you have a larger food processor, use that.
    2. Pulse on “chop” in two-second intervals until the butternut squash is made into “rice-like” bits. Remove from the food processor and set aside. It should make about 3 cups of “rice.”
    3. In a large skillet, place in the olive oil. Then, add in the garlic and red pepper flakes. Let cook for 30 seconds and then add in the onions.
    View 5 More StepsDiscover more recipes from KitchenAid

    NutritionView More

    Unlock full nutritional details with subscription

    310Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories310Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol180mg60%
    Sodium520mg22%
    Potassium800mg23%
    Protein30g59%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A250%
    Vitamin C60%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop