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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. olive oil
- 1 medium onion (diced)
- 4 large garlic cloves (minced)
- 2 tsp. ground turmeric
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 1/4 tsp. cayenne pepper
- 1/4 tsp. cinnamon
- 1 tsp. sea salt
- 1/2 tsp. ground black pepper (to taste)
- 1 butternut squash (medium, peeled, seeded and chopped, about 5 cups)
- 4 cups low sodium vegetable broth
- 14 oz. diced tomatoes
- 14 oz. light coconut milk
- 1 cup red lentils (dried, rinsed)
- 3 Tbsp. tomato paste
- 3 tsp. apple cider vinegar
- 2 cups spinach (chopped, optional)
- chopped cilantro (optional)
- sliced green onions (optional)
- cooked brown rice (or quinoa, optional)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium1800mg51% |
| Protein18g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber23g92% |
| Sugars14g |
| Vitamin A300% |
| Vitamin C90% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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