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Butternut Squash Red Lentil Soup with Honey Curry Roasted Chickpeas and Coconut Cream
THE BUSY BAKER17Ingredients
90Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 butternut squash (large)
- 1 tsp. olive oil (+ 2 tsp olive oil)
- 1 onion (large, chopped)
- 2 cloves garlic (minced)
- 1 1/2 tsp. curry powder
- 2 Tbsp. honey
- 1/2 cup red lentils
- salt and ground black pepper (a pinch each of sea)
- 4 cups vegetable broth
- 1 cup light coconut milk
- 540 mL chickpeas (can of)
- 2 tsp. olive oil
- 2 Tbsp. honey
- 2 pinches sea salt
- 1 tsp. curry powder
- 1/3 cup coconut cream (or full fat coconut milk)
- 1 handful cilantro (chopped)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium570mg16% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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