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Butternut Squash Red Lentil Curry (Instant Pot)
MASALACHILLI14Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1/2 tsp. cumin seeds (or Jeera)
- 2 onions (medium, finely chopped, about 1 cup)
- 1 tsp. ginger garlic paste
- 2 tomato (medium, finely chopped, about 3/4 cup)
- 450 grams butternut squash (Read Instructions below)
- 1/2 cup red lentils (Masoor Dal Read Instructions below)
- 1 tsp. Kashmiri red chili powder (substitute with paprika)
- 1/2 tsp. turmeric powder
- 1 1/2 tsp. garam masala powder
- 1 1/4 cups water
- salt (to taste)
- 1/2 cup unsweetened coconut milk
- finely chopped cilantro (or coriander for garnish, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium980mg28% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A260% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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