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Butternut Squash Quinoa Salad with Kale
ALISON'S ALLSPICE10Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups quinoa (rinsed and drained)
- 1 butternut squash (large, peeled and diced)
- 1 cup kale (minced, from 1 extra large leaf, or 2 small)
- 1/2 cup pomegranate arils (or dried cranberries)
- 1/4 cup minced onion
- 2 garlic cloves (minced)
- 1/4 cup olive oil (each:, and red wine vinegar)
- 1 tsp. Dijon mustard
- 1/2 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium870mg25% |
| Protein11g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A270% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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