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Courtney Trembecki: "very sweet and tasty, added sweet potatoes to thi…" Read More
17Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 red onion (small, diced, about 1/4 cup)
- 2 lb. butternut squash (peeled, seeded, and cut into 3/4-inch chunks, about 3 1/2 cups)
- 2 tsp. extra-virgin olive oil
- 1/2 Tbsp. maple syrup
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1 1/2 cups chicken stock (reduced-sodium, or water)
- 3/4 cup quinoa (uncooked)
- 1/2 cup dried cranberries (reduced-sugar)
- 1/2 cup pepitas (toasted, pumpkin seeds, or roughly chopped toasted walnuts or pecans)
- 2 Tbsp. chopped fresh thyme (or 1/4 cup chopped fresh parsley)
- 3 Tbsp. virgin olive oil (extra-)
- 1 1/2 Tbsp. apple cider vinegar (or white wine vinegar)
- 2 tsp. Dijon mustard
- 1 tsp. maple syrup
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium590mg25% |
| Potassium720mg21% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A280% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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